A beach house getaway is the perfect way to take a step away from the day-to-day stresses of life and just sit back and relax. You can get a whiff of the salty ocean and feel the white, powdery sand between your toes—almost nothing can beat it. If you are looking for a way to relieve some stress, here are three reasons you may want to consider booking a beach house rental in the near future.
You Can Elevate Your Mood with Some Vitamin D
By being out in the sun, you can get Vitamin D. Vitamin D has been said to improve your mood and possibly even help combat depression. As the sun's rays hit your skin, serotonin—a hormone in the body—is produced as well. Serotonin can help to improve your sleeping patterns, decrease stress, and increase appetite. If you suffered throughout the wintertime, you definitely need to hit the beach this time for some much-needed relief.
You Can Get Away from Your Reality
There are times when daily life—constantly making phone calls, checking e-mails, and staring at the computer—can really just get to you. It has even been said that overusing your electronic devices, such as your smartphone, can negatively impact your quality of sleep. This lack of sleep can cause you to feel more stressed. By renting a beach house, you will spend more time at the beach and with your loved ones and less time attached to your electronics, allowing you to get some much-needed rest and relaxation.
You Can Increase Your Activity Levels
It is always good to be active, but it can be difficult to do when you are constantly busy with the hassles of your personal and professional lives. However, with a beach house rental, it will be difficult to stay inside the house when the beach is right outside your door. There will be so many things for you to do and see that you will be ready to wake up each day, get ready, and get outside. Whether you are taking a walk along the shore, snorkeling in the ocean, or taking surfing lessons, you will see a tremendous increase in your physical activity levels. If you are stressed out, an increase in physical activity will release endorphins, providing you with natural stress relief.
For more information about beach house rentals, contact a real estate agent in the destination of your choice.